yesterday's evening, went for a jog with sweetie at the ttdi park............after so long haven't done any sports, noted that i'm not that fit........sigh.........ok from now on, have to strive to make myself fit and make sure that i'm at the par weight of my height which is 65kg...........now i'm **kg..........hahahahaha...............so, last nite, i've had a good nite sleep and also sleep tightly.......must do this often i must say...............so from now on, no more carbs for me just protein.............hmmmmmmmmmmmmm.............
so peeps, live healthy aite...............
cheers.............
a very lame excuse indeed.........
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