aching

today i ain't feeling that good peeps.......there's an ache on my back and also on the joint between my shoulder and also my arm......... plus there's a stiff on the neck.......what the heck la is goin on......hmmmmm, i think it is time for me to chill out and also go for a good massage........u know the ones that is very sensual type of massage...... seriously it kind of limits my activity...........sigh

p/s: this is a sign that i'm not young anymore.........huhuhuhu